Stress & Your Brain

May is Mental Health Awareness Month! The theme for this year's Mental Health Awareness Month is "Fitness #4Mind4Body" and it focuses on the connection between your mental health and your physical health. This month, Shrink Me Not will be bringing you surprising facts about the physical and mental health connection as well as provide practical tips to keep you physically and mentally well!

Stress has a huge impact on our lives and can make even day-to-day life difficult. Research shows that stress is closely linked to high blood pressure, heart disease and obesity. It also shows that people who feel depressed or chronically stressed may have a greater risk of physical illnesses.

Find yourself stuck in a rut, feeling overwhelmed, facing a life transition, lonely or misunderstood? Shrink Me Not can help! Call us at (202) 810-9249 or email us at ShrinkMeNot@gmail.com to set up your appointment!