tag:blogger.com,1999:blog-27197617702654745452023-11-16T02:42:29.960-08:00Mental Health Moment by Shrink Me NotAnonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2719761770265474545.post-41495701806189330182018-05-10T18:51:00.001-07:002018-05-10T18:54:01.262-07:00Stress & Your Brain<table border="0" cellpadding="0" cellspacing="0" class="m_-4545113030634293595mcnTextBlock" style="background-color: white; border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; min-width: 100%; width: 100%px;"><tbody class="m_-4545113030634293595mcnTextBlockOuter">
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<span style="color: navy;"><span style="font-size: 24px;"><span style="font-family: "comic sans ms" , "marker felt-thin" , "arial" , sans-serif;">May is Mental Health Awareness Month!</span></span></span></div>
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The theme for this year's Mental Health Awareness Month is "Fitness #4Mind4Body" and it focuses on the connection between your mental health and your physical health.<br />
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This month, Shrink Me Not will be bringing you surprising facts about the physical and mental health connection as well as provide practical tips to keep you physically and mentally well!</td></tr>
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<tr><td align="left" class="m_-4545113030634293595mcnCaptionRightImageContent" style="margin: 0px;" valign="top"><img alt="" class="m_-4545113030634293595mcnImage CToWUd a6T" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEieUmLjZO7gni8AVVCV6uMZoDtiK4oaoQChjakkvblbXs6M6TDR9cUqZb5Z-r4DJyIj8SWRNSmGc3thPgIVoQt-Ixgtm-BcFt8dTkK284-ten2chURDLiincA4eYbpTRVhxOKTZysoBbqUSDSdyYmTiXWCXzaSRLbZWg1nmvdLu-S4MBbpnePWEbnoWahMYNPPLkE-hr3eDKPKUjXxh6MSyFTCBPr70VA=s0-d-e1-ft" style="border: 0px; cursor: pointer; height: auto; max-width: 1200px; outline: none; vertical-align: bottom;" tabindex="0" width="176" /></td></tr>
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Stress has a huge impact on our lives and can make even day-to-day life difficult. Research shows that stress is closely linked to high blood pressure, heart disease and obesity. It also shows that people who feel depressed or chronically stressed may have a greater risk of physical illnesses.</div>
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<span style="color: purple;">Find yourself stuck in a rut, feeling overwhelmed, facing a life transition, lonely or misunderstood? Shrink Me Not can help! Call us at (202) 810-9249 or email us at </span><a href="mailto:ShrinkMeNot@gmail.com?subject=Appointment%20Request" style="color: #2a9ae7; font-weight: bold; text-decoration-line: none;" target="_blank"><span style="color: navy;">ShrinkMeNot@gmail.com</span></a><span style="color: purple;"> to set up your appointment! </span></div>
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Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-11257505815155935362017-11-15T10:00:00.000-08:002017-11-15T10:00:08.279-08:00Healthy Thinking?!?!?<div class="MsoNormal">
Hey everybody, welcome to Say What Wednesday’s, the weekly
segment that gives you little hacks in how to handle life’s challenges.<o:p></o:p></div>
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You’ve heard of healthy living and healthy eating but have
you ever heard of healthy thinking? Your thoughts become your actions and if
you have negative thoughts then your actions won’t produce good fruit.<span style="mso-spacerun: yes;"> </span>In the same way that unhealthy thinking can
cause health problems, healthy thinking can lead to positive life changes.<span style="mso-spacerun: yes;"> </span>I’m going to give you three tips to develop healthy
thinking habits.<o:p></o:p></div>
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Tip 1: Reframe your challenges: Let me burst your bubble…as
long as you are alive you are going to have challenges.<span style="mso-spacerun: yes;"> </span>The difference between people who live a
happy life and those who live a miserable life is how they view the challenges they
face.<span style="mso-spacerun: yes;"> </span>The same boiling water that
softens a potato, hardens an egg.<span style="mso-spacerun: yes;"> </span>When
you learn how to reframe challenges in your mind, you will be able to seamlessly
navigate those challenges and preserve with a smile on your face.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<br /></div>
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Tip 2: Ignore complainers:<span style="mso-spacerun: yes;">
</span>Okay, remember those buzz kills I talked about a while ago? Constant
complainers fall into this category.<span style="mso-spacerun: yes;"> </span>You
know the people who complain about everything…and I mean EVERYTHING!<span style="mso-spacerun: yes;"> </span>The coffee is too hot, the sky is too blue,
the sun is too bright, the sandwich is too cold…everything! You cannot “get
your mind right” when you are surrounded by complainers so don’t even attempt
to entertain anyone who complains all the time!<o:p></o:p></div>
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Tip 3: Complain:Gratitude ratio: Okay, now that you’ve gotten
a handle on those people around you who are constant complainers, it’s time to
get a hold of your own complaining nature.<span style="mso-spacerun: yes;">
</span>For one day…24 hours, I want you to record the number of times you have complained
(including those times you complain in your head) and the number of times you
have felt or verbalized gratitude.<span style="mso-spacerun: yes;"> </span>It’s
not intense, all you have to do is keep tally marks.<span style="mso-spacerun: yes;"> </span>At the end of the 24 hour period, I want you
to count up the number of complaining tally’s and the number of gratitude
tally’s.<span style="mso-spacerun: yes;"> </span>A good rule of thumb is only 1
complain moment for every 3 gratitude moments.<span style="mso-spacerun: yes;">
</span>How do you think your tally list will look?<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Your mind holds a lot of power in the enjoyment your
life.<span style="mso-spacerun: yes;"> </span>Make sure you reframe the
challenges that you go through, ignore complainers and make sure you are
showing and thinking gratitude more than you are complaining!<span style="mso-spacerun: yes;"> </span>I promise if you follow these three tips, you
are going to be on your way to healthy thinking.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
Check me out on Instagram at Shrink Me _ Not, on Facebook at
Shrink Me Not, & of course on my website Shrink Me Not.com. AND, if you
missed an episode of Say What?!? Wednesday’s check out my Shrink Me Not YouTube
page. <o:p></o:p></div>
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<br /></div>
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Until next time, Take Care of Yourself!<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-51795523060866144382017-11-09T11:09:00.000-08:002017-11-09T11:09:41.966-08:00Be Comfortable With You
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<div class="MsoNormal">
Hey everybody, welcome to Say What Wednesday’s, the weekly
segment that gives you little hacks in how to handle life’s challenges.<o:p></o:p></div>
<!--EndFragment--><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Once per year everyone is celebrated for getting older. When
we are children, getting older was fun! It was about becoming a “big” person.
In our 20’s getting older was about becoming “real” adults by taking care of
ourselves and building relationships. In our 30’s the tides begin to change. Developmentally
speaking, we become introspective and we begin to learn ourselves and either
embrace our flaws or work to change them. This process isn’t easy and at times
it is down-right hurtful, but I have three tips to help the process of becoming
comfortable with being you.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tip 1. Never compromise your values. When we are young, we
are taught what we should value most.<span style="mso-spacerun: yes;">
</span>Sometimes parents teach us to value hard work, authenticity, inner
harmony or even money.<span style="mso-spacerun: yes;"> </span>But as our minds
cross over into adulthood, what we truly value becomes crystal clear. Take two
minutes and make a list of your values, then star your top three. These are the
three you will NEVER compromise because they make you who you are.<span style="mso-spacerun: yes;"> </span>Yes, as we age our priorities may shift, but
our values rarely change.<span style="mso-spacerun: yes;"> </span>While getting comfortable
with who you are, never compromise the values you hold important.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tip 2. Comparisons: One of the biggest “Oh my gosh I’m 30!”
crisis we have, comes when we compare ourselves to other people.<span style="mso-spacerun: yes;"> </span>This is the ULTIMATE no-no.<span style="mso-spacerun: yes;"> </span>Everyone in life has their own path to
walk.<span style="mso-spacerun: yes;"> </span>No one can walk your path and you
can’t walk anyone else’s path.<span style="mso-spacerun: yes;"> </span>The truth
of the matter is, you don’t know what the other person had to do to get what
they have!<span style="mso-spacerun: yes;"> </span>And honestly, when faced with
the same path they walked, you may not be as successful as they have.<span style="mso-spacerun: yes;"> </span>Get comfortable with you! Comparing yourself
with others prevents you from seeing just how awesome you are! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tip 3. Guess what folks…It’s okay to change.<span style="mso-spacerun: yes;"> </span>Most of the time we are holding on so tight to
who we used to be in our “glory days,” that we fail to see that who we are
becoming is sooooo much better than who we were.<span style="mso-spacerun: yes;"> </span>So, to get comfortable with you, give
yourself permission to change.<span style="mso-spacerun: yes;"> </span>I
guarantee you will come to a point in life (usually mid-30’s) where you are so
comfortable with yourself that no one could pay you to go back in time.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Alright guys so never compromising your values, not
comparing yourself to others and giving yourself permission to change are three
very important practices to begin becoming comfortable with you.<span style="mso-spacerun: yes;"> </span>There’s one thing I know for sure, God broke
the mold when He made you!<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXs2rdXU8O7CU0hOup493VOZSXPYTvU4gTaa6pa64SYLCC6uDmTgJK_S01Mf7D_upJt3gqvyA-o3mggkTtAo4xMXD41egoNlbQvKOfIRrDc_x7PT6lfuC3QJJQBVq9NNGzftnaqnsdt8/s1600/just+be+you.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuXs2rdXU8O7CU0hOup493VOZSXPYTvU4gTaa6pa64SYLCC6uDmTgJK_S01Mf7D_upJt3gqvyA-o3mggkTtAo4xMXD41egoNlbQvKOfIRrDc_x7PT6lfuC3QJJQBVq9NNGzftnaqnsdt8/s200/just+be+you.jpg" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I hope you’ve enjoyed this edition of Say What Wednesday’s. forget to check me out on Instagram at Shrink Me _
Not, on Facebook at Shrink Me Not, & of course on my website Shrink Me
Not.com. AND, if you missed an episode of Say What?!? Wednesday’s check out my
Shrink Me Not YouTube page.<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
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Until next time, Take Care of Yourself!<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-80170016151271384112017-10-15T14:45:00.000-07:002017-10-15T14:45:47.391-07:00Buzz Kill's<div class="MsoNormal">
Hey everybody, welcome to Say What Wednesday’s, the weekly segment
that gives you little hacks in how to handle life’s challenges.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today’s topic is learning how to stay away from those people
I call “buzz kills.”<span style="mso-spacerun: yes;"> </span>What’s a buzz kill
you ask?<span style="mso-spacerun: yes;"> </span>Have you ever been full of
positive energy?<span style="mso-spacerun: yes;"> </span>You know the kind of
mood where the birds are chirping, the grass is green, the sky is blue and even
if none of those things are true and the sun isn’t shining outside, it’s
shining in your heart.<span style="mso-spacerun: yes;"> </span>You get the
picture. So you’re in a great mood and ask someone how they are doing and all
of the sudden they tell you everything that’s wrong with them.<span style="mso-spacerun: yes;"> </span>Next thing you know your positively yellow
warm and fuzzy feelings have dissipated and you’re left with their negative
black cloud.<span style="mso-spacerun: yes;"> </span>These people are who I call
buzz kill’s.<span style="mso-spacerun: yes;"> </span>They come around and kill
everything positive! It’s okay to protect yourself and the energy around you
from negative people and I’ve got three steps to help you. <o:p></o:p></div>
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<br /></div>
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1) Notice a potential buzz kill during the first few words
they speak.<span style="mso-spacerun: yes;"> </span>If someone starts off a
conversation with “Things could be better” realize that there is a possibility
of negative energy being transferred from them to you.<span style="mso-spacerun: yes;"> </span>Instead of egging the person on to spill
their feelings, stop the conversation in its tracks and change the topic. “I’m
actually having a fantastic day, did you see the new episode of.” The
conversation is quickly off of the negative and on the positive.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2) If you don’t catch the buzz kill in the first few words
and they start motor mouth talking, listen while you make a mental grocery list,
decide what you’re going to have for dinner or even remember something funny
someone else said. Most people who “motor mouth” probably don’t want a
conversation, they just want to get something off of their chest and it doesn’t
matter who they are talking to. So, you just keep your mind busy with things
that will help you maintain your warm and fuzzies while their negative energy
bounces off of you.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3) Kindly dismiss yourself from the conversation.<span style="mso-spacerun: yes;"> </span>They’ve talked long enough and now you’re
over it. Give yourself an “out.” Not the “Oh my goodness, you’re being a buzz
kill, I have to go!” kind of dismiss but a “Hey, I have a deadline that I have
to meet but we can chat later” type of dismiss.<span style="mso-spacerun: yes;">
</span>Be direct but diplomatic.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Remember folks, it’s up to you to protect your mood and your
energy! I hope you’ve enjoyed this edition of Say What Wednesday’s. If you’re
in the DC area join me at my Master Class Series Workshops as learn how to
navigate life’s challenges by using characters of the shows we love. In our
next Master Class Series Workshop we will examine how to recalibrate your life
using characters from the Issa Rae show Insecure.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Don’t forget to check me out on Instagram at Shrink Me _
Not, on Facebook at Shrink Me Not & as always on my website Shrink Me
Not.com. <o:p></o:p></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
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Until next time, Take Care of Yourself!<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-378365226452250462017-10-01T09:38:00.003-07:002017-10-01T09:41:39.257-07:00Three Ways to Rebalance When You're Having a "Moment"I had the privilege to be a guest blogger on a lifestyle blog. Check out my blog post <b><span style="color: magenta;"><a href="https://www.kristinkimble.com/3-ways-rebalance-youre-moment/" target="_blank"><span style="font-size: large;">here</span></a> </span></b>and tell me what you think! Don't forget to follow me on Instagram @ShrinkMe_Not and Facebook @ShrinkMeNot and check out my website<span style="background-color: white;"> <a href="http://www.shrinkmenot.com/" target="_blank"><span style="font-size: large;"><b>here</b></span></a></span>.<br />
<br />
Take Care of Yourself!Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-43624888884870636682017-03-29T06:24:00.005-07:002017-03-29T06:24:58.349-07:00Forgive Yourself!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKsydiuXsNCMJl_0GQtSbPSdOoHbSGoYKjYUDVkpsvZaMWYUty72FBLDaToasmfVYgDjtjFyE0Poq8BPRAXJX0RBC9DbhefDtGOR76lcioHxmSMtn7GLRDSDpl4nh5pZK73vw_CosAdc/s1600/Forgive+Yourself.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKsydiuXsNCMJl_0GQtSbPSdOoHbSGoYKjYUDVkpsvZaMWYUty72FBLDaToasmfVYgDjtjFyE0Poq8BPRAXJX0RBC9DbhefDtGOR76lcioHxmSMtn7GLRDSDpl4nh5pZK73vw_CosAdc/s200/Forgive+Yourself.jpg" width="200" /></a></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;">Have you ever made a mistake that you wished you were able to
erase? Wish you would have finished
school? Wish you would have moved away
from your hometown? Wish you would have
taken the job? Wish you wouldn’t have
let fear paralyze you from going after your dreams? Forgiveness of others is sometimes difficult
but forgiveness of self can be downright impossible! I’m not talking about forgiveness for making
a wrong turn, or showing up somewhere late, but forgiveness for something that
has altered your life drastically!<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;">Once you pass a certain age you may begin to play a game of
“what if’s.” This particular game may
take you down memory lane and get you upset about the way your life has
gone. The “what if” game USUALLY gets
you down and makes you live in the past and cause you to have resentment toward
yourself. Resentment breeds
unforgiveness. Even though we’ve “dealt
with” our lives not going the way we wanted it to go, deep down we still think
“what if?” <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;">Today, I want you to stop playing the “what if” game and live in
the moment. If your life was different,
everything would be different…and not necessarily in a good way. Forgive yourself for whatever mistake you
made and don’t make the same mistake again…even if you’ve made the mistake more
than once. Accept that life will throw
you curve balls and mistakes will happen.
However, the sooner you are able to forgive yourself and move on, the
less impact that mistake will have on your life.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<br />
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<span style="color: #454545; font-family: "Calibri",sans-serif; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Segoe UI"; mso-hansi-theme-font: minor-latin;">Until next time…Take Care Of Yourself!<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-15228382389491673422017-03-22T07:54:00.000-07:002017-03-22T07:54:21.586-07:00"No" Is a Complete Sentence<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix0euY_wvF4tYaX-_vfeCB7pD3OYBt8H5Dvwo2ExmeM3xE4b3obpd2i1Zsel8kymBT3UrlYSLEY-vUFZE7hsMkzcEF1Bm82HIO2xTmpVXR47iGbcYuWtsdaKtH75zsyNM0padq7HZizv0/s1600/Shrink-Me-Not-Head-Logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix0euY_wvF4tYaX-_vfeCB7pD3OYBt8H5Dvwo2ExmeM3xE4b3obpd2i1Zsel8kymBT3UrlYSLEY-vUFZE7hsMkzcEF1Bm82HIO2xTmpVXR47iGbcYuWtsdaKtH75zsyNM0padq7HZizv0/s200/Shrink-Me-Not-Head-Logo.png" width="200" /></a></div>
<h2 style="text-align: center;">
<b>'NO' Is A Complete Sentence</b></h2>
<div class="MsoNormal">
Can you bring a cake to the
meeting? Can you take me home after
[enter the event name]? Can you stay
late to work on this project for me? Can
you put some money in for [enter name]’s present? Everyone has been asked one of these
questions at least once in their lifetime.
The fact is, most of us are asked these questions several times per
month. When the request is without ulterior
motives, we feel bad about saying no…so against our better judgment we tend to
say yes. Next thing you know you are going the opposite direction of your house
to drop someone off, dipping into your vacation money to contribute to
someone’s present or even canceling on a friend to help out at work. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When we become “yes” (wo)men to
other people’s requests, we tend to say no to ourselves. Going into your vacation money to contribute
towards a present is saying to yourself “the much needed vacation I’ve planned
for is less important than someone’s birthday.”
Cancelling on a friend is saying “work is more important than nurturing
my friendship.” The world teaches us that
not helping someone, when you have the resources to help them, means you are
selfish. I would beg to differ. Telling someone “no” doesn’t mean that you
care about them less, it means that you are caring about yourself enough to
take care of yourself first. Let’s be
honest, you can’t take care of someone else unless you’ve first taken care of
yourself. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ever flown on a plane? During the pre-flight demonstration they
always tell you to place your oxygen mask on first BEFORE helping others. Why?
Because should there be an emergency, by the time you’ve helped someone
else, you may not know how (or be able) to help yourself. If you take care of others before taking care
of yourself you may be too burned out to take care of yourself. There is a quote I absolutely love that says
“You can’t pour from an empty cup.” You
can’t give, serve and help the way you want to if you haven’t taken care of
yourself first. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So this week, make it a point to
reinsert the word “no” into your vocabulary.
One last thing, “No” is a complete sentence and reasons for the “no”
aren’t required. <span style="font-family: "wingdings"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;">J</span> <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "calibri" , sans-serif; font-size: 11.0pt; line-height: 107%;">Until next time: Take care of yourself by
resubmitting “no” into your vocabulary. </span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLvgi5fHCEWel4cu9FO6j3hmxvngvVmzIk9o7HbqpC2fD__qIDCvBu63Qb6ust7_7cvn3m4B9VO0-GCRFAsGee8w_RU0IZlFd1PUPB_I-V5DmDnF0gpa-Jnw8tB68KtTNhqr16rJlv1U/s1600/No+is+a+complete+sentence.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPLvgi5fHCEWel4cu9FO6j3hmxvngvVmzIk9o7HbqpC2fD__qIDCvBu63Qb6ust7_7cvn3m4B9VO0-GCRFAsGee8w_RU0IZlFd1PUPB_I-V5DmDnF0gpa-Jnw8tB68KtTNhqr16rJlv1U/s1600/No+is+a+complete+sentence.jpg" /></a></div>
Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0tag:blogger.com,1999:blog-2719761770265474545.post-27081012215547321362017-03-19T17:16:00.002-07:002017-03-19T17:17:26.102-07:00Self-Care Isn't Selfish!<div class="MsoNormal">
There is one piece of advice that
older people tend to give younger people: “make sure you take care of yourself.” Most of the times this kind of advice is brushed
off by younger people, but today is the day I want you to really take that
saying to heart. There are three main reasons
to make “taking care of yourself” a priority.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1) Self-care prevents “burnouts”
– The world today calls for most people to be involved in several different things
at the same time: a full time job & a part time job, family & church, family
& career, PTA & community associations among other things. When you don’t have a consistent self-care
routine you will get burned out…FAST!
It’s hard to be and stay productive in multiple demanding activities if
you don’t take a moment to care for yourself.
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
2) Self-care makes you more
effective –Ever feel like you have used every ounce of energy, brain power
and/or physical power you had? How many
times you’ve felt like you were running on fumes? Newsflash! When you are running on fumes you
cannot be effective in anything you do. It
means you are giving the last, ineffective try you have. The question that is usually asked is that
after you’ve given your last, how and when will you be filled back up? That’s where self-care comes in.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
3) Self-care strengthen
relationships – Ever do something small (like being 3 mins late for lunch) and
someone get sooooo mad at you that you are left confused and frustrated? When you do not “take care of yourself” you
tend to take it out on everyone around you which in turn weakens
relationships. If you are stressed about
your own situation, how can you help a spouse, child or friend with their
situation? Once you learn how to take
time to care for yourself you may find that your relationships will be easier.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The truth of the matter is that when
you don’t take care of yourself, you can’t take care of anyone else! Although only three reasons were highlighted,
there is a lot of research that highlights importance of self-care. You are urged to get a calendar or planner to
assist you with planning one thing to do for self-care each day. This can be as small as cuddling with a pet
for 5 mins or as big as scheduling a monthly massage. Self-care does not have to be this grand
gesture but something to help you be the best person you can be. And guess what?!?! Every week you will
receive a short newsletter highlighting tips to add onto your self-care list…how
easy is THAT?!?!?! Don’t’ forget to add
Shrink Me Not on Facebook, Instagram & Twitter<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Until next week: Self-care isn’t
selfish!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJIK8meuGSC6ZXgEjCYohw6YLNTLmJduC_vJbXNQ3Fk29Z9T0a4G-f63GofP8lxyjSrXJ2LEKFS1uf7acNoW4L6RJGLw91yQb2_ySQDizxd7Rgjlz4q288Y1s9J8aTiHTRiHTIL1KpGfE/s1600/self-care-hug-pillow.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJIK8meuGSC6ZXgEjCYohw6YLNTLmJduC_vJbXNQ3Fk29Z9T0a4G-f63GofP8lxyjSrXJ2LEKFS1uf7acNoW4L6RJGLw91yQb2_ySQDizxd7Rgjlz4q288Y1s9J8aTiHTRiHTIL1KpGfE/s320/self-care-hug-pillow.gif" width="320" /></a></div>
<o:p></o:p>Anonymoushttp://www.blogger.com/profile/00838624161241659209noreply@blogger.com0